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MAY IS NATIONAL OSTEOPOROSIS AWARENESS & PREVENTION MONTH!
May is Osteoporosis Awareness Month, and we’ve curated a series of special events to celebrate and educate around the theme of bone strength and longevity. As a wellness center dedicated to improving skeletal health and overall vitality, OsteoStrong Upper West is proud to offer experiences that empower you to take charge of your bone health in a fun, supportive community setting.
All webinars will be recorded and distributed to the best of our ability. We ask that you register if you wish to receive a recording. All are welcome – invite and share with friends and loved ones!
Explore our lineup and join us in building a stronger future - one bone at a time.
tHURSday
may 8, 2025 @ 11 - 11:30 AM EST
WEBINAR
Is Your Skeleton Aging Faster Than You Are?
Bone loss 101 + non-medical approaches
In this eye-opening session, you'll learn the basics of the composition of bone, how they break down and why bone strength is so important, all in non-medical speak. Discover all natural strategies to help you take charge.This session is your foundation for understanding and supporting lifelong bone health.
MONday
may 12, 2025 @ 12 - 12:30 PM EST
WEBINAR
Bone Density vs. Bone Strength – What Every Woman Over 40 Should Know
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Why strong bones aren’t just about DEXA numbers—and how REMS tells a deeper story.
What is it we really care about when predicting fractures? Hint: it’s not just your bone density... A direct measurement of bone quality provides a more complete picture of your skeletal strength. If you're looking to understand the real story behind bone strength and how to take proactive steps toward lastingbone health, please join us.
tuesday
may 13, 2025 @ 2 PM EST
PUBLIC IN-PERSON EVENT
Open House
We're opening our doors to the public for an hour of exploration, education, and wellness. Drop in for live demos, guided tours of our center, and enjoy a free modality session—a perfect opportunity to experience how we help strengthen bones and improve overall health.
Bring a friend and discover what makes OsteoStrong so unique!
tHURSday
may 15, 2025 @ 11 - 11:30 AM EST
WEBINAR
Supplements for your bones: more than just Calcium
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How nutrients actually help build and protect your bones: 3-step-plan
(Presented from: “Rebuild Your Bones: the 12-week Osteoporosis Protocol” Mira Calton, CN and Jayson Calton, PhD)
Our modern food supply is no longer providing us with the amount of vitamins and minerals that it did for our ancient ancestors or even our grandparents, and our modern lifestyle robs us of even more. Learn ‘ABC’, an easy to remember acronym to help you to identify superior supplements.
tUESday
may 20, 2025 @ 2 PM EST
PUBLIC IN-PERSON EVENT
Open House
Drop in for our afternoon Open House and experience how we help build bone strength and boost overall wellness. Take a tour of the center, watch live demonstrations, and enjoy a complimentary wellness modality session.
tUeSday
may 20, 2025 @ 6 - 7 PM EST
IN-PERSON EVENT
How REMS Scanning is Changing Bone Health Diagnostics
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A fascinating talk on the power of REMS technology—a cutting-edge alternative to DEXA scans. Discover how this radiation-free, ultrasound-based tool gives a deeper understanding of fracture risk and bone quality, and why it’s revolutionizing bone health assessments.
tHURSday
may 22, 2025 @ 11 - 11:30 AM EST
WEBINAR
What Actually Stimulates Bone Growth?
Join us for an expert-led webinar that dives into the science of bone stimulation. Hosted by Zeena Gupta of OsteoStrong Upper West and Daryl Davis of OsteoStrong Westfield and Certified Strength and Conditioning Specialist, on the key differences between traditional weightlifting and skeletal loading technology.
If you’re curious about what really works to strengthen your bones,this is a must-attend!
tUeSday
may 27, 2025 @ 5 - 7 pm EST
IN-PERSON EVENT
Members Appreciation Party & Wellness Tote Giveaway
We want to show our appreciation of you our wonderful members!!
We're throwing a Member Appreciation Party packed with excitement—raffle prizes,non-alcoholic drinks, and a lively dance session with Olga Barashihina, world champion and ballroom/Latin dance instructor!
All are welcome to attend. Only members are eligible for the raffle prize. The first guests to arrive will receive a free small gift while supplies last.
RSVP is required—come mingle, move, and celebrate strength with our community!
WED, may 28, 2025
@ spots from 9:00 AM to 5:00 PM
REMS Service Date
At OsteoStrong Upper West, your bone health is our top priority. While DEXA scans have long been a trusted tool for assessing bone density, new advancements are now offering even deeper insights.We’re excited to introduce the REMS Test (Radiofrequency Echographic Multi-Spectrometry)—a cutting-edge, radiation-free assessment that provides detailed data about your bone health.
Some people are using REMS to gain greater insight into their bone health, helping them take proactive steps toward long-term wellness.
No Radiation Exposure:
Using safe ultrasound technology, the REMS Test ensures a comfortable and risk-free experience.
Highly Detailed Results:
REMS offers precise insights into both bone density and fragility, empowering you with actionable information.
You can pair your test with a Follow-up Consultation with Dr. David Klayman. Learn more about it in the tile below.
SCHEDULED DATES
Follow-up Phone Consultation
What to Expect from a Phone Consultation with Dr. David Klayman?
Duration: 20 minutes, with additional time taken beforehand to review relevant reports or documents.
Fee: $75, payable via Zelle
Booking: When clicking the button below, you'll be redirected to the REMS Test Booking Page. When you pick your spot you can indicate in the text box that you want the follow-up consultation, or, if you prefer, just send us an e-mail or give us a call and our Staff will be glad to assist you with scheduling.
For more information, including the consultation highlights please visit the REMS Test Booking Page. by clicking the button below.
tHURSday
may 29, 2025 @ 11 am - 12 pM EST
IN-CENTER TALK
Aligned for Life
Jon Winawer, owner of the Egoscue of New York City Clinic
In Aligned for Life, you’lllearn how properbody alignment and skeletal strength work together to help you stay active,pain-free, and energized—at any age. This session is perfect for anyone looking tomove better, feel better, and live with more vitality.
Come ready to learn, ask questions, and feel empowered!
Sunday
may 18, 2025 @ 10 - 11 aM EST - ruck
may 18, 2025 @ 11 - 11:30 aM EST - meditation with biocharger
2-PART IN-PERSON EVENT
Ruck & Reflect:
Movement and Mindfullness for Stronger Bones
Join us on Sunday, May 18, for Ruck + Reflect, a unique two-part experience that blends physical activity with restorative recovery. We'll kick off at 10:00 AM with a rucking walk through Riverside Park—a low-impact, weightbearing exercise ideal for bone health. Then, from 11:00–11:30 AM, wind down with a guided meditation session enhanced by the BioCharger at OsteoStrong Upper West.
Come for one or both parts of this energizing morning!
Meeting Point:
Meet at The Garden People - Riverside Drive, and finish with us at 72nd Street between West End Ave and Broadway.
Registration:
Click the button below and you'll be taken to the event's Registration Page. It's important to register so you'll receive the event reminders.
Please Be Sure to Register!
We use registrations to gauge interest, send important updates and reminders, and ensure we’re prepared for everyone attending. If you plan to join us, please register yourself—and feel free to invite and register friends, too! If your plans change and you can no longer make it, we’d really appreciate it if you could let us know by e-mail or phone: 914-690-7190
To improve results, we suggest to participants to wear a Rucking vest or Backpack.
Don't know where to get one? Don't worry! We got you covered!
We'll be selling rucking vests at the OsteoStrong Upper West Center, and you'll have the opportunity to try one out during the event before you buy. If you want more options, check out Dr. Josh Handt's recommendations as well! More information below.
RUKR Rucking Vest
Element Weighted Vest
Here's what you get:
Weight: 12 pounds, evenly distributed for balanced load.
Comfort: Made with comfortable materials for extended wear.
Adjustability: Features easy adjustability for a personalized fit.
Colors: available only in grey.
Price: $70 each
If you are interested in trying/buying this vest, please contact our Staff by phone or e-mail, or visit the Ruckr Store by clicking the button below.
Other Vest and Backpack Options
Unfortunately, Rukr doesn't offer vests in different sizes and weights, so if their vest doesn't fit you, please click the button below and check out Dr. Josh Handt's recommendations on Amazon for other options.
MINI BIOS
Meet This Month's Awesome Hosts!
Daryl Davis
Daryl Davis is a fitness and wellness professional with over 20 years of experience and a national certification as a Strength and Conditioning Specialist. With an academic background in Exercise Science, he is dedicated to helping individuals enhance physical performance, bone health, and overall well-being through evidence-based strategies. Daryl leads programs at OsteoStrong Westfield and BCFE Wellness Solutions, specializing in skeletal loading and bridging the gap between traditional strength training and innovative bone health modalities. Known for his practical, results-oriented approach and passion for education, Daryl is a respected voice on muscle strength, skeletal resilience, and holistic wellness
OSTEOSTRONG WESTFIELD
Jon Winawer
Jon graduated from the University of Pittsburgh with a degree in exercise science. He first pursued postural alignment therapy through The Egoscue Method as a means to improve performance as an ice hockey goaltender. From there his interest grew, and he eventually brought The Egoscue Method theories to his work as a personal trainer and exercise physiologist. He's worked with clients of all ages and ability levels, including United States Paralympic athletes.
EGOSCUE OF NEW YORK
Josh Handt
Dr. Josh Handt is a second-generation chiropractor and Certified Functional Nutrition and Medicine Practitioner. He empowers individuals to reclaim health through chiropractic care and personalized nutrition. A Palmer College of Chiropractic graduate, he emphasizes the body's innate healing potential. Dr. Handt integrates functional medicine and lifestyle modifications into his practice, focusing on holistic wellness. He's committed to drug-free, natural health solutions, drawing from his upbringing in a chiropractic family. He is also a New York State Board member for the Chiropractic Profession.
NY CHIROPRACTIC LIFE
Olga Barashihina
Olga Barashihina, originally from Latvia, moved to New York in 2003 and is an accomplished International Ballroom and Latin DanceSport competitor, coach, and adjudicator. Her titles include World Cup International Latin finalist (1998–1999), Latvian Champion (2000), Czech Vice-Champion (2002), and U.S. Grand Finalist (2004). She’s also a Showdance winner and American Smooth World Finalist. In 2008, she was featured in the Ohio Star Ball’s America’s Ballroom Challenge. Olga received the Fred Astaire Freddy Award for Top Female Teacher (2010–2012) and placed 3rd in 2015–2016. She’s also modeled for Avant Garde magazine and ranked as a 10K marathoner.
OLGA BARASHIHINA FITNESS & DANCE
Zeena Gupta
Zeena Gupta, owner of the OsteosStrong Upper West Center, comes from 20 years of public accounting, and technology in the corporate and business world, has since moved into the health and wellness space – her lifetime passion. Zeena's mission is empowering women to stay strong, active, and confident well into their 80s, 90s, and beyond!
OSTEOSTRONG UPPER WEST
REGISTRATION FORM
WHY REGISTER?
Registering for the events helps us prepare and, also, allow us to send you reminders, zoom links, and updates when needed.
If you can't attend, but are interested in a topic / recording, please register and we will be glad to follow up with you.
Thank you!
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