tue, april 8, 2025 @ 7:00 PM EST
REMS WEBINAR
With Dr. David Klayman
Join us at this webinar and learn about this radiation-free technology for assessing bone density and quality on the lumbar vertebrae and proximal femur through a revolutionary approach to characterise bone microarchitecture using radio frequency signals acquired during a simple ultrasound scan.
The method overcomes all the main limitations of DXA (Dual-Energy X-ray Absorptiometry) and QUS (Quantitative Bone Ultrasound).
Why Should I Register?
If you are interested in learning more about the REMS test, register even if you think you won't be able to make it; we will send you the link to the recorded session.
wed, april 23, 2025 @ 5 PM
FALL PREVENTION FREE WORKSHOP
Falling Smart: Beyond Prevention to Confident Movement
Led by Laura Sifuentez, expert Pilates and ELDOA trainer and coach of effective movement, this event introduces a fresh approach: helping your body adapt before an accident can happen.
Have you built bone strength but still worry about navigating New York City's unpredictable terrain? Traditional fall prevention focuses on what to do when you fall—but what if your body could become intelligent enough to adapt before an accident happens?
Join us for this enlightening session where you'll:
● Discover how to transform from fall prevention to becoming a smarter, more confident mover.
● Learn the four key components of balance and how they work together as a system.
●Develop easy and practical techniques to improve foot proprioception and gait efficiency.
● Experience simple exercises that enhance your body's ability to adapt to uneven surfaces.
● Gain insights into how your nervous system governs movement and response patterns.
This workshop is perfect for OsteoStrong members looking to complement their bone-strengthening work with movement intelligence. Whether you're navigating crowded sidewalks, managing grocery bags, or simply want to move through the city with greater confidence, this approach addresses the bigger picture of movement safety.
This workshop builds upon your OsteoStrong foundation, taking your fracture-resistance journey to the next level by adding movement intelligence to your existing bone strength.
wed, april 30, 2025 @ spots from 11:30 AM to 5:30 PM
REMS SERVICE DATE
At OsteoStrong Upper West, your bone health is our top priority. While DEXA scans have long been a trusted tool for assessing bone density, new advancements are now offering even deeper insights.We’re excited to introduce the REMS Test (Radiofrequency Echographic Multi-Spectrometry)—a cutting-edge, radiation-free assessment that provides detailed data about your bone health.
Some people are using REMS to gain greater insight into their bone health, helping them take proactive steps toward long-term wellness.
No Radiation Exposure:
Using safe ultrasound technology, the REMS Test ensures a comfortable and risk-free experience.
Highly Detailed Results:
REMS offers precise insights into both bone density and fragility, empowering you with actionable information.
You can pair your test with a Follow-up Consultation with Dr. David Klayman. Learn more about it in the tile below.
SCHEDULED DATES
FOLLOW-UP PHONE CONSULTATION
What to Expect from a Phone Consultation with Dr. David Klayman?
Duration: 20 minutes, with additional time taken beforehand to review relevant reports or documents.
Fee: $75, payable via Zelle
Booking: When clicking the button below, you'll be redirected to the REMS Test Booking Page. When you pick your spot you can indicate in the text box that you want the follow-up consultation, or, if you prefer, just send us an e-mail or give us a call and our Staff will be glad to assist you with scheduling.
For more information, including the consultation highlights please visit the REMS Test Booking Page. by clicking the button below.
sun, april 27, 2025 @ 10:00 AM
RUCKING !
Build Strength, Community,
and Try Out a Rucking Vest!
Ever wondered what "rucking" is? It's simply walking with a weighted backpack, a powerful and accessible way to boost your strength, endurance, resilience, and posture.
We're talking about an exercise that not only sculpts your body but also builds the kind of mental grit that makes you feel like you can conquer the world. And guess what? Research shows women are amazing at it!
Why You Should Join Us:
✅ Strong Bones for Life – Rucking is a weight-bearing exercise that helps fight bone loss. Think of it as an investment in your long-term health!
✅ Tap into Your Natural Strength – Studies show that women often outperform men in rucking. You’ll be amazed at whImageat your body can do!
✅ Channel Your Ancestral Power – Humans were built to carry weight, and women, in particular, have an incredible history as "burden bearers." Rucking reconnects you with that innate strength and endurance.
✅ Get Fit, Not Injured – Rucking is low-impact, like walking, making it easier on your joints than many other exercises. Plus, it helps strengthen your body to prevent injuries
Registration:
Click the button below and you'll be taken to the event's Registration Page. It's important to register so you'll receive the event reminders.
Please Be Sure to Register!
We use registrations to gauge interest, send important updates and reminders, and ensure we’re prepared for everyone attending. If you plan to join us, please register yourself—and feel free to invite and register friends, too! If your plans change and you can no longer make it, we’d really appreciate it if you could let us know by e-mail or phone: 914-690-7190
Meeting Point:
NEW YORK CHIROPRACTIC LIFE CENTER
91 Central Park West, New York, NY, 10023.
This time around, to improve results, we will ask participants to wear a Rucking vest.
Don't know where to get one? Don't worry! We got you covered!
We'll be selling rucking vests at the OsteoStrong Upper West Center, and you'll have the opportunity to try one out during the event before you buy. More information below.
RUKR Rucking Vest
Element Weighted Vest
Here's what you get:
Weight: 12 pounds, evenly distributed for balanced load.
Comfort: Made with comfortable materials for extended wear.
Adjustability: Features easy adjustability for a personalized fit.
Colors: available only in grey.
Price: $70 each
If you are interested in trying/buying this vest, please contact our Staff by phone or e-mail, or visit the Ruckr Store by clicking the button below.
MINI BIOS
Meet This Month's Awesome Hosts!
David Klayman
Dr. Klayman empowers patients to make informed decisions and take effective action toward a strong, pain-free, and vibrant life. By combining elite chiropractic techniques with state-of-the-art bone-strengthening technology at OsteoStrong, he helps individuals not only regain health but maintain it at any age. With over 20 years of experience bringing Corporate Wellness programs to leading companies, Dr. Klayman supports businesses in achieving greater success by investing in their most valuable asset—their people.
BOSTDIA
Josh Handt
Dr. Josh Handt is a second-generation chiropractor and Certified Functional Nutrition and Medicine Practitioner. He empowers individuals to reclaim health through chiropractic care and personalized nutrition. A Palmer College of Chiropractic graduate, he emphasizes the body's innate healing potential. Dr. Handt integrates functional medicine and lifestyle modifications into his practice, focusing on holistic wellness. He's committed to drug-free, natural health solutions, drawing from his upbringing in a chiropractic family. He is also a New York State Board member for the Chiropractic Profession.
NY CHRIROPRACTIC LIFE
Laura Sifuentez
Laura Sifuentez is a certified Pilates Trainer through Romana's Pilates, certified ELDOA specialist through Somavoyer, and with a background in fascial relationships, movement biomechanics, gait analysis and core stability training, Laura Sifuentez is a trainer who specializes in spine health and coaching eff ective moment. Ms. Sifuentez develops personalized training programs that address structural imbalances to help clients rehabilitate from injuries, reestablish functional movement patterns and maintain overall good health so they can have confi dence in their movement as they live the lives they want.
LAURA SIFUENTEZ WELLNESS
Zeena Gupta
Zeena Gupta, owner of the OsteosStrong Upper West Center, comes from 20 years of public accounting, and technology in the corporate and business world, has since moved into the health and wellness space – her lifetime passion. Zeena's mission is empowering women to stay strong, active, and confident well into their 80s, 90s, and beyond!
OSTEOSTRONG UPPER WEST
REGISTRATION FORM
WHY REGISTER?
Registering for the events helps us prepare and, also, allow us to send you reminders, zoom links, and updates when needed.
If you can't attend, but are interested in a topic / recording, please register and we will be glad to follow up with you.
Thank you!
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